Lifestyle Strategy Services

Lifestyle Strategies in South Africa: Improve Your Overall Health and Well-Being

Our holistic medical practitioner offers brief but effective lifestyle advice on nutrition, physical activity, sleep, and mental and emotional health. With our personalized lifestyle strategies, you can learn how to make simple changes to your daily routine that can have a big impact on your overall health and well-being. You can access this service from the comfort of your home through our online telemedicine services.

Lifestyle Strategy Services

What are Lifestyle Strategies?

Lifestyle strategies are a set of changes you can make to your daily routine to improve your overall health and well-being. These changes can include things like eating a healthy diet, getting regular exercise, getting enough sleep, and managing stress.

What are the Benefits of Lifestyle Strategies?

Lifestyle strategies can offer a number of benefits, including: improved physical health, increased energy levels, reduced risk of chronic diseases, improved mental and emotional health, better sleep amd increased sense of well-being.

How Do Lifestyle Strategies Work?

Lifestyle strategies work by addressing the root causes of many chronic diseases and health problems. For example, eating a healthy diet can help to improve blood sugar control, reduce cholesterol levels, and lower the risk of heart disease. Getting regular exercise can help to strengthen muscles and bones, improve cardiovascular health, and reduce stress. Getting enough sleep can help to improve cognitive function, boost mood, and reduce the risk of chronic diseases such as diabetes and heart disease. Managing stress can help to reduce inflammation, improve blood pressure, and boost overall health.

If you are looking to improve your overall health and well-being, schedule a consultation with our holistic medical practitioner today to learn more about our lifestyle strategies.

What is the cost of a Lifestyle Strategy?

Initial Six Week Plan

R 0

Additional Six Week Plan

R 0

Holistic Lifestyle Strategies

A better version of you

Our holistic medical practitioner takes a comprehensive approach to lifestyle strategies, considering all aspects of your physical, mental, and emotional well-being. We believe that the body is interconnected and that making changes to one part of your life can have a positive impact on all other areas.

Our Holistic Lifestyle Strategies May Include

Personalized nutrition counseling

Exercise rehabilitation

Sleep hygiene education

Stress management techniques

Personalized nutrition counseling

Exercise rehabilitation

Sleep hygiene education

Stress management techniques

THE POCKET DOCTOR

PERSONALIZED MEDICATION

FREE ONLINE CONSULTATION

Only pay for your personalized medication.

     Excellent  
     Based on 17 reviews 
    
 
 
   
 
 
        
   MoniQue van Wyk 
 2023-12-11
 
 
 Trustindex verifies that the original source of the review is Google. So happy to have found dr Gani. Amazing experience
  
 
       
   Muhammed Vanjaria 
 2023-12-11
 
 
 Trustindex verifies that the original source of the review is Google. I have only had good and positive results from my treatments.
  
 
       
   Lebogang Rangata 
 2023-12-11
 
 
 Trustindex verifies that the original source of the review is Google. Dr Tibb helped my daughter a lot. She has bronchitis and constantly had a tight chest. The Natural meds she gave her helped and is still helping. Thanks a million Dr Tibb!
  
 
       
   Karlien Erasmus 
 2023-11-11
 
 
 Trustindex verifies that the original source of the review is Google. Dr Gani's holistic approach to health helped me to take control of my own health while providing me with support and guidance through her expert medical knowledge.
  
 
       
   Mariam Carrim 
 2023-03-25
 
 
 Trustindex verifies that the original source of the review is Google. Dr Faheema Gani is the most amazing , gentle doctor that I have been to.Her Gentle healing  helped me greatly . I can not express my gratitude enough. She will forever be remembered in my prayers ❤️ I definitely recommend her and will be using her in the future . 5 Stars Doc