Lifestyle Strategy Services

Lifestyle Strategies in South Africa: Improve Your Overall Health and Well-Being

Our holistic medical practitioner offers brief but effective lifestyle advice on nutrition, physical activity, sleep, and mental and emotional health. With our personalized lifestyle strategies, you can learn how to make simple changes to your daily routine that can have a big impact on your overall health and well-being. You can access this service from the comfort of your home through our online telemedicine services.

Lifestyle Strategy Services

What are Lifestyle Strategies?

Lifestyle strategies are a set of changes you can make to your daily routine to improve your overall health and well-being. These changes can include things like eating a healthy diet, getting regular exercise, getting enough sleep, and managing stress.

What are the Benefits of Lifestyle Strategies?

Lifestyle strategies can offer a number of benefits, including: improved physical health, increased energy levels, reduced risk of chronic diseases, improved mental and emotional health, better sleep amd increased sense of well-being.

How Do Lifestyle Strategies Work?

Lifestyle strategies work by addressing the root causes of many chronic diseases and health problems. For example, eating a healthy diet can help to improve blood sugar control, reduce cholesterol levels, and lower the risk of heart disease. Getting regular exercise can help to strengthen muscles and bones, improve cardiovascular health, and reduce stress. Getting enough sleep can help to improve cognitive function, boost mood, and reduce the risk of chronic diseases such as diabetes and heart disease. Managing stress can help to reduce inflammation, improve blood pressure, and boost overall health.

If you are looking to improve your overall health and well-being, schedule a consultation with our holistic medical practitioner today to learn more about our lifestyle strategies.

What is the cost of a Lifestyle Strategy?

Initial Six Week Plan

R 0

Additional Six Week Plan

R 0

Holistic Lifestyle Strategies

A better version of you

Our holistic medical practitioner takes a comprehensive approach to lifestyle strategies, considering all aspects of your physical, mental, and emotional well-being. We believe that the body is interconnected and that making changes to one part of your life can have a positive impact on all other areas.

Our Holistic Lifestyle Strategies May Include

Personalized nutrition counseling

Exercise rehabilitation

Sleep hygiene education

Stress management techniques

Personalized nutrition counseling

Exercise rehabilitation

Sleep hygiene education

Stress management techniques

THE POCKET DOCTOR

PERSONALIZED MEDICATION

FREE ONLINE CONSULTATION

Only pay for your personalized medication.

     EXCELLENT  
     Based on 23 reviews 
    
 
 
   
 
 
        
   Sonja Griesel 
 2025-03-03
 
 
 Trustindex verifies that the original source of the review is Google. Excellent service from the online shop. Itu was very friendly and helpful and made sure I received my order quickly.
  
 
       
   Bushra 
 2024-12-04
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Faheema is truly exceptional. She is not only incredibly knowledgeable but also deeply compassionate, offering a level of care that goes beyond the ordinary. Her approach is wonderfully holistic, supporting you both medically and emotionally, ensuring every session leaves you feeling truly valued and uplifted. Her stunning premises reflect her dedication to creating a comforting and welcoming environment, and her willingness to accommodate online sessions demonstrates her unwavering commitment to her patients' needs. If you're seeking a complementary health solution that prioritizes your well-being in every sense, Dr. Faheema is the perfect choice. Highly, highly recommended!
  
 
       
   Thabiso Matlala 
 2024-05-16
 
 
 Trustindex verifies that the original source of the review is Google. Dr is very patient and attentive. She's a very good listener and gives very valuable feedback. I had a very pleasant experience working with her.
  
 
       
   Precious Kopo 
 2024-05-14
 
 
 Trustindex verifies that the original source of the review is Google. The consultation with Dr was quite a unique experience. Though we were discussing my daughter’s symptoms, it somehow felt like a therapy session. She accommodated my daughter who was a bit confused because the rooms were different to what she’s used to. The medication really helped within a week I saw the difference.
  
 
       
   Mildred Mlinjana 
 2024-04-11
 
 
 Trustindex verifies that the original source of the review is Google. Good. morning doctor, it is a great plan privilege n honor having met yesterday.  The session was out of this world beyond human comprehension.  I am already seeing the lump attack shrinking n I get healing taking place. The alignment of your session advise like yhe issue of fasting I was so honored to learn what it does from health perspective. Thank you very.much m grateful n looking Forward to further engagement
  
 
       
   Munawar Osman 
 2024-02-20
 
 
 Trustindex verifies that the original source of the review is Google. Going to the Tibb Doctor has been the best decision for my holistic wellbeing. Can't recommend her amazing service enough.
  
 
       
   Emmanuel Netshiongolwe 
 2024-02-08
 
 
 Trustindex verifies that the original source of the review is Google. I am happy with the service
  
 
       
   Sisanda. Siyanda 
 2024-02-07
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience, she listens and her service was amazing