Missing Your Period?

Address the root cause of amenorrhea with traditional Tibb methods. Explore dietary adjustments, lifestyle changes, and herbal remedies to promote hormonal balance and a healthy menstrual cycle.

Treat missed periods naturally

The Tibb Approach to Amenorrhea

Focus on Warmth: According to Tibb, amenorrhea is associated with an excess of coldness in the body, particularly affecting the brain, pituitary gland, ovaries, uterus, and thyroid.

Addressing the Imbalance: Tibb treatments aim to reduce this coldness and promote warmth, creating an environment conducive to a healthy menstrual cycle.

Supporting Physis: Tibb treatments work alongside the body's natural healing ability (Physis) to restore hormonal balance and address the underlying cause of amenorrhea.

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What is Amenorrhea?

Amenorrhea is the medical term for the absence of menstruation for more than three consecutive menstrual cycles or the lack of menstruation in girls older than 16.

What causes Amenorrhea?

Natural Causes: Pregnancy, breastfeeding, and menopause. Hormonal Imbalances: Polycystic ovary syndrome (PCOS), premature menopause, thyroid disorders. Medications: Birth control pills, antipsychotics, antidepressants, blood pressure medications. Lifestyle Factors: Excessive exercise, stress, unhealthy diet. Structural Abnormalities: Uterine scarring, underdeveloped reproductive organs.

Amenorrhea Signs and Symptoms

Along with the absence of periods and depending on the type of Amenorrhea, you may experience;

  • Milky nipple discharge
  • Hair loss
  • Headache
  • Vision changes
  • Excess facial hair
  • Pelvic pain
  • Acne

Tibb Lifestyle Factors for Amenorrhea Treatment

Focus on Warming Foods

Prioritize Hot & Dry foods like chicken, oily fish, garlic, and celery. Include Hot & Moist foods like ginger, turmeric, spinach, and black pepper in moderation. Limit Cold & Dry foods like oranges, yogurt, and beans. Minimize Cold & Moist foods like milk, cucumber, rice, and broccoli.

Dietary Restrictions

Avoid dairy products, carbonated beverages, refined sugar, white flour, and chocolates. Opt for room temperature or slightly warmed beverages and foods.

Warming Additions

Incorporate one or two handfuls of roasted chickpeas into your breakfast routine. Include 20 grams of walnuts or hazelnuts in your daily diet.

Lifestyle Practices

Regular Exercise: Engage in moderate physical activity like walking to promote internal warmth. Combatting Cold: Dress warmly in cold weather and consider limiting air conditioner use. Stress Management: Chronic stress can disrupt hormonal balance. Practice relaxation techniques like deep breathing or meditation.

Tibb Herbal Remedy

Cinnamon and Clove Tea: Prepare a daily tea with 1 gram each of cinnamon and cloves, sweetened with honey. Warming Spice Powder: Mix equal parts (25 grams each) of cinnamon, cloves, celery seeds, and carrot seeds. Grind the mixture and take 1 teaspoon three times a day before meals.

This information is for educational purposes only and should not be construed as medical advice. If you suffer from this condition, please book a consultation for expert medical advice.

Off the shelf treatments for Amenorrhea

Its always best to consult with a practitioner before self medicating. Schedule a consultation today.

The Practitioner

Dr. Gani's Journey to Tibb Medicine

Dr. Faheema Gani is a qualified Complementary & Alternative medicine practitioner and board-certified physician with a deep-rooted passion for Tibb medicine. She is registered with the AHPCSA (Allied Health professionals council of South Africa) and has dedicated her career to providing holistic and personalized healthcare solutions to patients in Centurion, Gauteng.

Dr. Gani's pursuit of expertise in Tibb medicine led her to pursue a five-year course in complementary and alternative medicine, with a specific focus on Unani Tibb for two years. She completed her training and gained invaluable practical experience at the University of the Western Cape in Cape Town.


Expanding her horizons, Dr. Gani relocated to the UAE, where she immersed herself in an international healthcare environment. She gained extensive knowledge, skills, and techniques through training under leading specialists in various fields, including cardiology, pathology, ENT, gynecology, orthopedics, endocrinology, urology, and physiotherapy.

MoniQue van Wyk
MoniQue van Wyk
So happy to have found dr Gani. Amazing experience
Muhammed Vanjaria
Muhammed Vanjaria
I have only had good and positive results from my treatments.
Lebogang Rangata
Lebogang Rangata
Dr Tibb helped my daughter a lot. She has bronchitis and constantly had a tight chest. The Natural meds she gave her helped and is still helping. Thanks a million Dr Tibb!
Karlien Erasmus
Karlien Erasmus
Dr Gani's holistic approach to health helped me to take control of my own health while providing me with support and guidance through her expert medical knowledge.
Mariam Carrim
Mariam Carrim
Dr Faheema Gani is the most amazing , gentle doctor that I have been to.Her Gentle healing helped me greatly . I can not express my gratitude enough. She will forever be remembered in my prayers ❤️ I definitely recommend her and will be using her in the future . 5 Stars Doc