[vc_row css=”.vc_custom_1690897531230{margin-bottom: 100px !important;}”][vc_column][vc_column_text]Welcome to our Unani Tibb-inspired recipes page, where we invite you to embark on a flavorful journey steeped in ancient wisdom and holistic health. Unani Tibb, a time-honored system of medicine, emphasizes the importance of balancing bodily temperaments for overall well-being. Explore, savor, and nourish your body and soul with these culinary treasures.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Lemon and Rosemary Lamb Chops – Hot and Moist Temperament


  1. Season chops with garlic and herb seasoning, salt, lemon juice, black pepper and chopped rosemary
  2. In a saucepan melt the butter in olive oil and sauté with fresh garlic and lemon zest
  3. Pour olive oil mixture over the chops and set aside for at least one hour
  4. Grill chops as desired in roasting pan with marinade, taking care not to dry out too much
  5. Garnish with mint and serve

Preparation time: 30 minutes
Marinate: 1 hour
Serves: 4 people

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Butternut Soup – Hot and Moist Temperament


  1. Cook butternut in stock until soft
  2. Cool slightly and liquidize
  3. Heat butter and season with chilli, salt, garlic, cumin, pepper and almonds
  4. Add carrots, butternut and boiling water and bring to the boil
  5. Simmer slowly for 15-20 minutes until mixture is thick and smooth
  6. Before serving, reheat and stir in cream
  7. Garnish with coriander, spring onion and chives

Preparation time: 30 – 40 minutes
Serves: 4 – 6 people

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Spinach Linguini – Hot and Moist Temperament


  1. Cook linguini according to instructions on packet
  2. Whisk together fresh cream, yoghurt and instant sauce Fold into cooked linguini
  3. Stir in chopped spinach and sauté until spinach is wilted
  4. Add cheddar cheese, garlic, nuts, seasoning and parmesan (leave some aside) and stir Quickly
  5. Lastly toss in the basil leaves
  6. Serve immediately sprinkled with the remainder of the grated parmesan

Preparation time: 20 minutes
Serves: 2 people

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Easy Mixed Vegetable Soup – Hot and Moist Temperament


  1. Braise the onions in oil with cumin seeds until golden brown
  2. Add chicken and green chilli and cook on medium heat until chicken is cooked
  3. Season with the spices and simmer for a few seconds
  4. Add grated tomato and cook until it has absorbed the spices
  5. Mix soups according to instructions and add to the prepared chicken, stirring continuously until the mixture boils
  6. Lower the heat setting and simmer for ± 15-20 minutes
  7. Before serving add coriander

Preparation time: 25 minutes
Cooking time: 20 minutes
Serves: 4 people

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Soothing Fennel Tea – Hot and Moist Temperament


  1. Boil the ingredients in 3 cups of water until 1 cup remains
  2. Strain, mix with brown sugar and drink warm

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Chicken Fettucini – Hot and Moist Temperament


  1. Heat ghee in a saucepan
  2. Braise chicken in ghee with green masala, salt, coriander and cumin until chicken is cooked through
  3. Add the peppers (red and green), corn, garlic flakes, lemon pepper and white pepper
  4. Saute for a few minutes and add fresh cream, sour cream and pasta
  5. Fold in well and simmer gently until sauce thickens
  6. Lastly, toss in cheese
  7. Allow the cheese to melt and then serve


  1. Boil four cups of water on stove
  2. Add ½ tsp of salt and ½ tsp of oil
  3. Add pasta and cook until it is al dente

Preparation time: 40 minutes
Serves: 4 people

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Tomato Soup – Hot and Moist Temperament

This delightful recipe begins with 1 cup of succulent cubed chicken fillets, creating a protein-rich foundation to nourish your body. Sauteed to perfection in 1 tbsp of olive oil, the chicken develops a mouthwatering tenderness. To infuse a gentle heat, we introduce either a green chili or a dry red chili, and elevate the flavors with ½ tsp of cumin seeds, enhancing the essence of hot temperaments. The soup embraces the tangy allure of 2-3 pureed tomatoes and ½ cup of tomato puree, adding a refreshing twist. To intensify the flavors, we incorporate 1-2 cloves of garlic and ½ tsp of crushed or powdered red chilies, creating a symphony of tastes that resonate with your temperament. Seasoned with salt, a pinch of oregano or white pepper, and the aromatic touch of 3 basil leaves, the soup achieves a perfect balance. Embrace the comforting warmth of 1 liter of boiling water, nurturing your hot temperament. Finally, the soup is enriched with 1 cup of chopped watercress, imparting a cooling element that complements your moist temperament.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2453][/vc_column_text][/vc_column][/vc_row]