Discover Natural Tibb Solutions for Lasting Stress and Anxiety Relief. Manage daily pressures, reduce worries, and improve sleep naturally with traditional Tibb methods
Restoring Balance: Tibb, a traditional Islamic medical system, emphasizes restoring balance in the body's qualities to address stress and anxiety.
Reducing Heat and Dryness: Tibb views stress and anxiety as associated with excess heat and dryness. Treatments aim to reduce these qualities to create a calmer internal environment.
Supporting Physis: Tibb treatments work alongside the body's natural healing ability (Physis) to manage stress and anxiety symptoms at their root cause.
Stress and anxiety are common experiences characterized by feelings of worry, fear, and unease. They can manifest physically, emotionally, and behaviorally.
Stress and anxiety can be triggered by a variety of life events, such as: Relationship issues, Financial difficulties, Work pressures, Health problems, Sleep deprivation, Nutritional deficiencies, Certain medications
Do you experience any of the following? You might be dealing with stress or anxiety:
A Tibb-based diet emphasizes cold and moist foods like rice, cucumber, watermelon, and milk. Limit hot and moist foods such as mutton, ginger, and sugary drinks. Minimize hot and dry foods like chicken and onions. Include plenty of high-fiber fruits and vegetables. Consume nuts and seeds, particularly almonds and pumpkin seeds. Opt for foods rich in antioxidants like avocados, apricots, asparagus, and broccoli. Reduce intake of processed foods and simple sugars.
Sleep: Prioritize good quality sleep for optimal mental and physical restoration. Exercise: Engage in regular physical activity to promote relaxation and well-being. Breathing Exercises: Deep breathing techniques can significantly reduce stress and anxiety. Mind-Body Practices: Explore activities like meditation, yoga, or tai-chi for stress management. Positive Mindset: Cultivate a positive outlook and focus on finding solutions rather than dwelling on problems. Stress Management Techniques: At work, develop better time management and decision-making skills. Social Support: Talk to friends and family for emotional support.
Acupressure: Apply gentle pressure to your temples or massage your jaw for relaxation. Aromatherapy: Add essential oils like lavender or chamomile to a warm bath for a calming effect. Massage Therapy: Consider a relaxing massage with or without essential oils. Sensory Activities: Listen to calming music or spend time in nature to promote relaxation.
Almond, Poppy Seed, and Honey Drink: Blend 11 almonds, 2 teaspoons each of poppy seeds and honey, and 200ml of milk. Consume daily at breakfast for stress relief. Chamomile Tea: Brew and drink chamomile tea three times a
This information is for educational purposes only and should not be construed as medical advice. If you suffer from this condition, please book a consultation for expert medical advice.
Its always best to consult with a practitioner before self medicating. Schedule a consultation today.
Dr. Faheema Gani is a qualified Complementary & Alternative medicine practitioner and board-certified physician with a deep-rooted passion for Tibb medicine. She is registered with the AHPCSA (Allied Health professionals council of South Africa) and has dedicated her career to providing holistic and personalized healthcare solutions to patients in Centurion, Gauteng.
Dr. Gani's pursuit of expertise in Tibb medicine led her to pursue a five-year course in complementary and alternative medicine, with a specific focus on Unani Tibb for two years. She completed her training and gained invaluable practical experience at the University of the Western Cape in Cape Town.
2021Expanding her horizons, Dr. Gani relocated to the UAE, where she immersed herself in an international healthcare environment. She gained extensive knowledge, skills, and techniques through training under leading specialists in various fields, including cardiology, pathology, ENT, gynecology, orthopedics, endocrinology, urology, and physiotherapy.
