Stress and Anxiety

Feeling Overwhelmed?

Discover Natural Tibb Solutions for Lasting Stress and Anxiety Relief. Manage daily pressures, reduce worries, and improve sleep naturally with traditional Tibb methods

stress and anxiety treatment

The Tibb Approach to Stress and Anxiety

Restoring Balance: Tibb, a traditional Islamic medical system, emphasizes restoring balance in the body's qualities to address stress and anxiety.

Reducing Heat and Dryness: Tibb views stress and anxiety as associated with excess heat and dryness. Treatments aim to reduce these qualities to create a calmer internal environment.

Supporting Physis: Tibb treatments work alongside the body's natural healing ability (Physis) to manage stress and anxiety symptoms at their root cause.

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What is Stress and Anxiety?

Stress and anxiety are common experiences characterized by feelings of worry, fear, and unease. They can manifest physically, emotionally, and behaviorally.

What causes Stress and Anxiety?

Stress and anxiety can be triggered by a variety of life events, such as: Relationship issues, Financial difficulties, Work pressures, Health problems, Sleep deprivation, Nutritional deficiencies, Certain medications

Stress and Anxiety Signs and Symptoms

Do you experience any of the following? You might be dealing with stress or anxiety:

  • Feeling anxious or nervous most of the time.
  • Difficulty sleeping or staying asleep.
  • Dry mouth, grinding teeth, or jaw clenching.
  • Frequent headaches, neck aches, or muscle tension.
  • Chest tightness, rapid heartbeat, or dizziness.
  • Cold, sweaty hands and feet.
  • Stomach problems like constipation or diarrhea.

Tibb Lifestyle Factors for Stress and Anxiety treatment

Dietary Adjustments

A Tibb-based diet emphasizes cold and moist foods like rice, cucumber, watermelon, and milk. Limit hot and moist foods such as mutton, ginger, and sugary drinks. Minimize hot and dry foods like chicken and onions. Include plenty of high-fiber fruits and vegetables. Consume nuts and seeds, particularly almonds and pumpkin seeds. Opt for foods rich in antioxidants like avocados, apricots, asparagus, and broccoli. Reduce intake of processed foods and simple sugars.

Healthy Habbits

Sleep: Prioritize good quality sleep for optimal mental and physical restoration. Exercise: Engage in regular physical activity to promote relaxation and well-being. Breathing Exercises: Deep breathing techniques can significantly reduce stress and anxiety. Mind-Body Practices: Explore activities like meditation, yoga, or tai-chi for stress management. Positive Mindset: Cultivate a positive outlook and focus on finding solutions rather than dwelling on problems. Stress Management Techniques: At work, develop better time management and decision-making skills. Social Support: Talk to friends and family for emotional support.

Relaxation Techniques

Acupressure: Apply gentle pressure to your temples or massage your jaw for relaxation. Aromatherapy: Add essential oils like lavender or chamomile to a warm bath for a calming effect. Massage Therapy: Consider a relaxing massage with or without essential oils. Sensory Activities: Listen to calming music or spend time in nature to promote relaxation.

Tibb Herbal Remedy

Almond, Poppy Seed, and Honey Drink: Blend 11 almonds, 2 teaspoons each of poppy seeds and honey, and 200ml of milk. Consume daily at breakfast for stress relief. Chamomile Tea: Brew and drink chamomile tea three times a

This information is for educational purposes only and should not be construed as medical advice. If you suffer from this condition, please book a consultation for expert medical advice.

Off the shelf treatments for Stress and Anxiety

Its always best to consult with a practitioner before self medicating. Schedule a consultation today.

The Practitioner

Dr. Gani's Journey to Tibb Medicine

Dr. Faheema Gani is a qualified Complementary & Alternative medicine practitioner and board-certified physician with a deep-rooted passion for Tibb medicine. She is registered with the AHPCSA (Allied Health professionals council of South Africa) and has dedicated her career to providing holistic and personalized healthcare solutions to patients in Centurion, Gauteng.

Dr. Gani's pursuit of expertise in Tibb medicine led her to pursue a five-year course in complementary and alternative medicine, with a specific focus on Unani Tibb for two years. She completed her training and gained invaluable practical experience at the University of the Western Cape in Cape Town.


Expanding her horizons, Dr. Gani relocated to the UAE, where she immersed herself in an international healthcare environment. She gained extensive knowledge, skills, and techniques through training under leading specialists in various fields, including cardiology, pathology, ENT, gynecology, orthopedics, endocrinology, urology, and physiotherapy.

MoniQue van Wyk
MoniQue van Wyk
So happy to have found dr Gani. Amazing experience
Muhammed Vanjaria
Muhammed Vanjaria
I have only had good and positive results from my treatments.
Lebogang Rangata
Lebogang Rangata
Dr Tibb helped my daughter a lot. She has bronchitis and constantly had a tight chest. The Natural meds she gave her helped and is still helping. Thanks a million Dr Tibb!
Karlien Erasmus
Karlien Erasmus
Dr Gani's holistic approach to health helped me to take control of my own health while providing me with support and guidance through her expert medical knowledge.
Mariam Carrim
Mariam Carrim
Dr Faheema Gani is the most amazing , gentle doctor that I have been to.Her Gentle healing helped me greatly . I can not express my gratitude enough. She will forever be remembered in my prayers ❤️ I definitely recommend her and will be using her in the future . 5 Stars Doc