The Impact of Stress and Anxiety
Diving Deeper into Stress-Away
Feeling overwhelmed by stress and anxiety is a common experience in today's fast-paced world. If you're searching for natural ways to find relief, you might have come across Stress-Away. Let's delve into what this herbal complex is and how it might help you manage stress.
The Impact of Stress and Anxiety
Before exploring Stress-Away, it’s essential to understand how stress and anxiety affect us. When we’re stressed, our bodies release cortisol, the “stress hormone.” While a short burst of cortisol can be helpful, chronic stress leads to persistently elevated cortisol levels, which can contribute to:
- Anxiety and irritability
- Sleep disturbances
- Difficulty concentrating
- Increased risk of health problems
Many people seek natural remedies to address these issues, aiming for a gentler approach than conventional medications.
Stress-Away: A Blend of Traditional Herbs
Stress-Away is a herbal complex by Tibb Health Sciences, formulated with a combination of ingredients traditionally used to promote calmness and reduce stress (based on the Tibb philosophy). Let’s take a closer look at some of the key components:
Ashwagandha (Withania somnifera): This adaptogenic herb helps your body adapt to stress, potentially reducing cortisol levels and promoting a sense of calm.
Bacopa monnieri: Known for its cognitive-enhancing properties, Bacopa may also help alleviate anxiety and improve mood.
Centella asiatica: Traditionally used to calm the nervous system, Centella may help reduce feelings of restlessness and promote relaxation.
Valerian (Valeriana wallichii): Often used to support sleep, Valerian can also help reduce anxiety and promote a sense of tranquility.
It also contains other helpful ingredients such as Terminalia arjuna, and Asparagus racemosus.
How Stress-Away Might Help You
The combination of these herbs in Stress-Away aims to:
- Support a healthy stress response.
- Promote relaxation and calmness.
- Help manage feelings of anxiety.
- Potentially improve sleep quality.
Potential Side Effects and Important Considerations
While Stress-Away is formulated with natural herbs, it’s important to be aware that some individuals may experience side effects. These can vary depending on individual sensitivities and the specific herbs involved. Here’s a breakdown of potential side effects associated with some of the key ingredients:
Gastrointestinal Issues:
This is a common area for potential side effects, particularly with herbs like Bacopa monnieri. Some people might experience:
- Nausea
- Stomach cramps
- Increased stool frequency or diarrhea
- indigestion.
Other Potential Side Effects:
- Drowsiness: Some herbs, such as Valerian, can have a sedative effect.
- Headache: Some people may experience headaches.
- It is also important to note that some herbs can interact with medications. This is why its always important to consult your doctor first.
Key Considerations:
Individual Variability: Everyone reacts differently to herbal supplements. What’s well-tolerated by one person might cause side effects in another.
Pre-existing Conditions: If you have any underlying health conditions, especially gastrointestinal issues, thyroid problems, or heart conditions, consult your doctor before using Stress-Away.
Medication Interactions: Herbal supplements can interact with prescription medications. If you’re taking any medications, especially those for anxiety, depression, or thyroid conditions, talk to your doctor.
Pregnancy and Breastfeeding: It’s generally recommended that pregnant and breastfeeding women avoid herbal supplements unless specifically advised by their healthcare provider.
Start with a Low Dose: If you’re new to Stress-Away, consider starting with a lower dose to assess your tolerance.
Monitoring: Pay close attention to how your body responds to the supplement. If you experience any concerning side effects, discontinue use and consult your doctor.
Disclaimer:
This information is for educational purposes and should not be considered medical advice.
Always consult with a qualified healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.
Consult with the Doctor First
Dr. Gani's Journey to Tibb Medicine
Dr. Faheema Gani is a qualified Complementary & Alternative medicine practitioner and board-certified physician with a deep-rooted passion for Tibb medicine. She is registered with the AHPCSA (Allied Health professionals council of South Africa) and has dedicated her career to providing holistic and personalized healthcare solutions to patients in Centurion, Gauteng and nationally through online consultations.
Expanding her horizons, Dr. Gani also trained UAE, where she immersed herself in an international healthcare environment. She gained extensive knowledge, skills, and techniques through training under leading specialists in various fields, including cardiology, pathology, ENT, gynecology, orthopedics, endocrinology, urology, and physiotherapy.
