[vc_row css=”.vc_custom_1690897531230{margin-bottom: 100px !important;}”][vc_column][vc_column_text]Welcome to our Unani Tibb-inspired recipes page, where we invite you to embark on a flavorful journey steeped in ancient wisdom and holistic health. Unani Tibb, a time-honored system of medicine, emphasizes the importance of balancing bodily temperaments for overall well-being. Explore, savor, and nourish your body and soul with these culinary treasures.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Sweet Corn Bread – Cold and Dry Temperament

Method

  1. Saute onions and green pepper in 2 tbls butter until onions are slightly transparent
  2. Allow to cool and mix all other ingredients adding the cheese in last
  3. Spread mixture into a greased oven dish
  4. Garnish with pepper strips and sprinkled couscous
  5. Bake for 30-45 minutes at 180°C until soft
  6. Cut into squares and serve

Preparation time: 15 minutes
Cooking time: 30 – 45 minutes
Serves: 4 – 6 people[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2631][/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2582][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Salsa – Cold and Dry Temperament

Method

  1. Combine all ingredients and serve chilled as an accompaniment to rice dishes or with nachos

Variations

This versatile salad is also equally tasty with;

  • ½ chopped green pepper OR
  • 1 grated carrot

Preparation time: 10 minutes
Serves: 2 – 4 people

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Vegetables Medley – Cold and Dry Temperament

Method

  1. Melt the butter in a pan on the stove
  2. Add all the vegetables. season with salt, lemon pepper, garlic flakes, white pepper, lemon juice, brown sugar and oregano
  3. Toss well making sure all the vegetables are coated in seasoning and butter
  4. Cook on medium heat until all the vegetables are steamed through and tender
  5. Drizzle with honey and serve

Preparation time: 45 minutes
Serves: 4 – 6 people

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2556][/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2540][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Baked Potato Wedges – Cold and Dry Temperament

Method

  1. Rub potato wedges with salt, garlic. paprika and lemon pepper
  2. Drizzle with olive oil – place on a baking sheet and bake at I80°C until potatoes are soft and golden brown
  3. Remove from oven and drizzle with sour cream
  4. Garnish with chives and serve

Preparation time: 5 minutes
Cooking time: ±40 minutes
Serves: 3 people[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Garlic Mushrooms with Chives – Cold and Dry Temperament

Method

  1. Melt butter and oil
  2. Add the mushrooms with all the ingredients except
    the chives
  3. Sauté on medium heat until mushrooms are cooked through
  4. Remove from heat, and top with chopped chives

Excellent as a side dish to steak or as an accompaniment to omelettes

Preparation time: 10 minutes
Serves: 2 people[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2528][/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2514][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Baked Hake with Yoghurt – Cold and Dry Temperament

Method

  1. Season the hake with salt, lemon pepper, peri-peri sauce, garlic, lemon juice and half the parsley. Place in a casserole dish.
  2. Dot with butter and bake at 220°C until fish is tender and cooked through
  3. Combine the remainder of the parsley with the yoghurt, Worcestershire sauce and mayonnaise and drizzle over the cooked hake
  4. Serve immediately

Preparation time: 10 minutes
Cooking time: ±20 minutes
Serves: 3 – 4 people[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Tea for a wet cough – Cold and Dry Temperament

Method

  1. Boil the ingredients in two cups of water
  2. Boil away one cup of the mixture
  3. Strain the remaining cup and drink warm

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2476][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_zigzag color=”green” css=”.vc_custom_1690897802625{margin-top: 25px !important;margin-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2461][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Garlic and Potato Soup – Cold and Dry Temperament

  1. Heat butter and olive oil
  2. Sauté garlic and onions on low heat until onions are
    transparent
  3. Add stock, thyme, potatoes, salt and cayenne pepper
  4. Simmer until potatoes are soft
  5. Allow to cool
  6. Puree soup until smooth
  7. Return to low heat, gently folding in the yoghurt, sour
    cream and parsley
  8. Serve with ground pepper

Preparation time: 45 – 60 minutes
Serves: 4 – 6 people[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690898178224{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row css=”.vc_custom_1690899021472{margin-bottom: 25px !important;}”][vc_column width=”1/2″][vc_column_text]

Potato Salad – Cold and Dry Temperament

This wholesome salad brings together 5-6 medium potatoes, boiled to perfection and delicately diced. To indulge in creamy goodness, we suggest incorporating 1 ½ – 2 cups of your preferred Trim/salad cream or mayonnaise. Complementing the mild, cool nature, we add the finest touch of finely chopped onions to provide a delightful zest. A garnish of fresh parsley adds vibrancy to the dish, while the seasoning of salt, 1 tsp of sugar, and a dash of Tabasco ensures a harmonious balance of flavors. To further cater to the cool and dry temperament, we incorporate a sprinkle of black pepper, enhancing the culinary experience. If you have a dominant sanguinous temperament, this is the dish for you![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2428][/vc_column_text][/vc_column][/vc_row]