[vc_row css=”.vc_custom_1690897593409{margin-bottom: 25px !important;}”][vc_column][vc_custom_heading text=”Everyday Meals to Suit your Temperament”][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897531230{margin-bottom: 100px !important;}”][vc_column][vc_column_text]Unani Tibb, the traditional system of medicine originating from Greece and later enriched by Arab and Persian scholars, believes in the balance of temperament types within the body. Just as each individual possesses a unique temperament, our diverse range of recipes is carefully curated to cater to the specific needs of your temperament type. From soothing and calming dishes for the melancholic temperament to invigorating and spirited meals for the sanguine temperament, the below offers a harmonious blend of flavors that resonate with your inner balance. Embrace the healing power of food and embark on a gastronomic journey that celebrates both the senses and the soul, as we unveil a rich tapestry of flavors tailored to suit individuals’ temperament types through the lens of Unani Tibb.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2428][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Potato Salad – Cold and Dry Temperament

This wholesome salad brings together 5-6 medium potatoes, boiled to perfection and delicately diced. To indulge in creamy goodness, we suggest incorporating 1 ½ – 2 cups of your preferred Trim/salad cream or mayonnaise. Complementing the mild, cool nature, we add the finest touch of finely chopped onions to provide a delightful zest. A garnish of fresh parsley adds vibrancy to the dish, while the seasoning of salt, 1 tsp of sugar, and a dash of Tabasco ensures a harmonious balance of flavors. To further cater to the cool and dry temperament, we incorporate a sprinkle of black pepper, enhancing the culinary experience. If you have a dominant sanguinous temperament, this is the dish for you![/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690897606573{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Traditional French Soup – Cold and Moist Temperament

This delightful dish commences with the harmonious fusion of 2 tbsp of olive oil and 20ml of butter or low-fat margarine, ensuring a balanced blend of flavors. The heart of this soup lies in the tender embrace of 750g of sliced leeks, 750g of peeled and diced potatoes, and 5 carrots peeled and diced, providing a comforting and nourishing foundation. To elevate the essence, we introduce 500ml of chicken stock and 500ml of milk, infusing the dish with comforting warmth. A sprinkle of ground nutmeg, between ¼ to ½ tsp, adds a hint of aromatic splendor. To perfectly balance the flavors, season with salt and pepper to taste. Lastly, the soup embraces its richness with 125ml of reduced-fat fresh cream, ensuring a creamy delight for your palate. Garnish with freshly chopped chives, adding a touch of elegance and color to this French classic.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2448][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_zigzag color=”green” css=”.vc_custom_1690897802625{margin-top: 25px !important;margin-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text][aiovg_video id=2436][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Vegetable Omelette – Hot and Dry Temperament

This flavorsome dish begins with the wholesome goodness of 2 eggs, providing a protein-rich foundation for your palate. Seasoned with a touch of salt, white pepper, and a pinch of cayenne pepper, the omelette ignites your taste buds with a gentle heat, perfectly aligned with hot temperaments. To enhance its richness, we incorporate 1 tbsp of milk, adding a creamy touch to the ensemble. The medley of diced vegetables, including 1 small green pepper, 1 small red pepper, and 1 small onion, adds vibrant colors and textures to the omelette, imparting a refreshing balance. To further soothe the heat, we introduce 1 tsp of ghee, providing a nurturing essence that complements dry temperaments. The omelette is then adorned with a tablespoon of grated cheese of your choice, elevating the flavors with a delightful hint of indulgence.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1690898178224{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column][vc_zigzag color=”green”][/vc_column][/vc_row][vc_row css=”.vc_custom_1690899021472{margin-bottom: 25px !important;}”][vc_column width=”1/2″][vc_column_text]

Tomato Soup – Hot and Moist Temperament

This delightful recipe begins with 1 cup of succulent cubed chicken fillets, creating a protein-rich foundation to nourish your body. Sauteed to perfection in 1 tbsp of olive oil, the chicken develops a mouthwatering tenderness. To infuse a gentle heat, we introduce either a green chili or a dry red chili, and elevate the flavors with ½ tsp of cumin seeds, enhancing the essence of hot temperaments. The soup embraces the tangy allure of 2-3 pureed tomatoes and ½ cup of tomato puree, adding a refreshing twist. To intensify the flavors, we incorporate 1-2 cloves of garlic and ½ tsp of crushed or powdered red chilies, creating a symphony of tastes that resonate with your temperament. Seasoned with salt, a pinch of oregano or white pepper, and the aromatic touch of 3 basil leaves, the soup achieves a perfect balance. Embrace the comforting warmth of 1 liter of boiling water, nurturing your hot temperament. Finally, the soup is enriched with 1 cup of chopped watercress, imparting a cooling element that complements your moist temperament.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][aiovg_video id=2453][/vc_column_text][/vc_column][/vc_row]